Menopause Yoga feed-cl2-hand-towel and spiritual ideas and stories

and spiritual ideas and stories from other traditions that translate well to yoga

set includes 4 stainless steel M16 eye bolts

Gemstone: Rainbow Moonstone

in hemp pouch

Menopause Yoga feed-cl2-hand-towel and spiritual ideas and storiesBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to