Menopause Yoga and Wellbeing feed-cl1-ume-collection Made with organic cotton

Made with organic cotton

This unique mat captures sunlight to emit a gentle glow

Hygienic closed-cell surface keeps moisture and bacteria at bay

5mm thickness is IDEAL for travel or easy transport

Menopause Yoga and Wellbeing feed-cl1-ume-collection Made with organic cottonThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and