Slow Noticing michellesmith this bar features delicious in-season

this bar features delicious in-season strawberries

Cypress and Fir needles with a bright citrus note

*Peanut Butter

with 140 question cards and full instructions

Slow Noticing michellesmith this bar features delicious in-seasonIn the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just that. Filled with simple prompts that ask you to observe, draw, and reflect on your immediate world as it unfolds around you, this creative companion brings together mindfulness practices, art therapy principles, and simple creative fun. These playful and engaging pages will remind you to put down your phone, pick up a pen, and tune in